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So, I haven't been on here in quite some time. But I'm going to make an effort to be here hopefully daily. Obviously, looking at my weight the last time I logged in, and the weight I recorded today, I didn't just fall off the wagon, but took a running leap off the wagon. I'm not using a program that my insurance covers, called Lark. They supplied me with a weight scale that links automatically to my phone and the app, with a weekly reminder to weigh in. It also provides an AI to talk to me about various food choices and keeps track of my activity as long as I have my phone with me, then it provided me with a fitbit. I absolutely love my fitbit!
I'm not sure if it's really helping or not as it counts just walking from my desk to the printer and back at work as activity, but it's the little things that make you feel good. It also color codes my meals as green, healthy; orange, mixed; and red, unhealthy. It doesn't so much talk about portions and such, so you don't have to record "2 cups of fruit" so much as you record "apple, cantalope, pineapple."
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99,3 kg
Perdu jusqu'à présent: 0,5 kg.
Reste à parcourir: 15,4 kg.
Régime suivi: Non Applicable.
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Prenant 0,0 kg par Semaine
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