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I was very pleased to see that I had lost over two pounds last week. I have been working out hard and watching my diet so closely. I did have a few slip ups but then ate a little less the next day. My kids are on their spring break next week and it is a bit harder to workout when they are home so I might have to just get a bit earlier and get at it. Long before they wake up. My surgery date is fast approaching so I have to get as strong as I can before then.
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1177 kcal
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Gras: 28,17g | Prot: 69,59g | Glu: 161,60g.
Petit Déjeuner: Raspberries, Robin Hood Quick Oats, Kraft Light Smooth Peanut Butter, Black Tea, Sugar, Cream (Half & Half). Déjeuner: President's Choice Montreal Smoked Meat, Mustard, Wonder 100% Whole Wheat Bread. Dîner: Heinz Baked Beans, Kikkoman Teriyaki Sauce, White Rice, Pork Chops (Top Loin, Boneless). Snacks/Autre: Flavor Ice Popsicle, Activia Strawberry Yogurt. plus...
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2427 kcal
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Exercice:
Bike - 15 minutes, Dormir - 8 heures, Repos - 15 heures et 15 minutes, CrossFit - 30 minutes. plus...
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