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Hmmm 3 days & 0.5-0.6 ^
not sure if 50 cal increase from 1150->1200 and macro change from
C 41% ->44% Fat 33%->31% P 26%->25%
OR finishing bottle of Garcinia.
Guess I have to ride with this for a week or two before recalculating with less carbs at this new higher weight.
Has anyone else had any experience with Garcinia cabogia?
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88,6 kg
Perdu jusqu'à présent: 23,8 kg.
Reste à parcourir: 9,7 kg.
Régime suivi: Raisonnablement Bien.
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1200 kcal
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Gras: 42,09g | Prot: 76,53g | Glu: 134,22g.
Petit Déjeuner: Coffee with Skim Milk, Extra Large Eggs, Salted Butter, Sesame Bagel. Déjeuner: Buitoni Pesto with Basil, Sunset Campari Tomatoes, BelGioioso Fresh Mozzarella Cheese, Dannon Light & Fit Greek Yogurt - Plain, Peach, Dannon Light & Fit Greek Yogurt - Peach. Dîner: Publix Boneless Skinless Chicken Breast Tenderloins, Buitoni Pesto with Basil. Snacks/Autre: Florida Oranges, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Almonds, Hannah Classic Hommus. plus...
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2550 kcal
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Exercice:
Ménage - 1 heure et 59 minutes, Cuisiner - 15 minutes, Étirement (Yoga) - 6 minutes, Marche (Lent) - 3/kph - 49 minutes, Repos - 12 heures et 51 minutes, Dormir - 8 heures. plus...
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Prenant 1,0 kg par Semaine
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