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Run/Walk (5.8 mph): 1.5 miles: 20:35 (last: +4:30, test: +6:30)
High Risk: 0 pts
PT test: 9 weeks (May 8th)
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1472 kcal
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Gras: 68,84g | Prot: 43,26g | Glu: 166,29g.
Petit Déjeuner: Peanut Butter, Coffee with Cream, 365 Sourdough Bread. Déjeuner: La Costena Refried Black Beans, Great Value Whole Wheat Hamburger Buns, Mayonnaise, Harrisburg Dairies 2% Milk. Dîner: Peanut Butter, Harrisburg Dairies 2% Milk, Newman's Own Balsamic Vinegar, Blue & Roquefort Cheese Salad Dressing, 365 Sourdough Bread. Snacks/Autre: Publix Blueberry Mini Muffins. plus...
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2161 kcal
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Exercice:
l'Exercice de Conditionnement (Club de Santé) - 20 minutes, Musculation - 15 minutes, Drummingf - 1 heure, Repos - 14 heures et 25 minutes, Dormir - 8 heures. plus...
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