Journal de deelbee, 07 mars 18

MEALS: Snack 12:30am rice crisps, avocado & salsa. Breakfast 10:15am 2 toast w avocado & salsa, decaf. Lunch: 11:15am 1/2 BLT salad w grilled chicken from Dairy Queen, decaf. Supper: 7pm 1.5 tuna melt, mixed veggies, tea, tart.

THOUGHTS: Totally amazed! I am only down 23.8 lbs since I started this on Dec 27, 17 (a drop in the bucket when I have a whole person to loose) but it appears to have made a difference in my ability to be active. For the last 4-5 years, any normal activity caused great pain, chills & fatigue for 24-48 hour after activity. I mean vacuuming house, or going to Costco, or walking on the beach, or walking my dog. I had to plan for upcoming activity by laying low and doing no activity for 2-3 days beforehand. Why? Horrible pain in my feet, & knees, chills, fatigue after activity. Last summer I could not walk 1 city block without resting and I used a cane most of the time.
Yesterday I walked for 1 hour and today NO PAIN, NO CHILLS, NO EXTREME FATIGUE. Unbelievable!

MEDS: 10:30am BP, Dep, Diltiazem. 8pm Xarelto.
BP/RATE/PAIN: 10:10am 141/86 111p awake. 11pm 137/99 113p sitting at computer.

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1441 kcal

Gras: 67,71g | Prot: 58,15g | Glu: 157,78g.   Petit Déjeuner: Coffee (Brewed From Grounds, Decaffeinated), Salsa, Calavo Avocado, Weight Watchers 100% Whole Wheat Bread. Déjeuner: Coffee (Brewed From Grounds, Decaffeinated), Dairy Queen Grilled Chicken BLT Salad. Dîner: Maids of Honour Tart, Tea (Brewed), Kirkland Signature Mayonnaise, Onions, Sweet Pickle Relish, Great Value Shredded Mild Cheddar Cheese, White Tuna Fish (Drained Solids In Water, Canned), Great Value Enriched Hamburger Buns, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). Snacks/Autre: Cream Cheese, Red River Cereal Pumpernickel Bread-measure in cups, Roma Tomatoes, Calavo Avocado, Crunchmaster Artisan Four Cheese Rice Crackers. plus...

3473 kcal

Exercice: Repos - 18 heures et 15 minutes, Dormir - 5 heures et 45 minutes. plus...