|
Run/Walk (5.8 mph): 1.5 miles: 19:34 (last: -1:01, test: +5:29)
High Risk: 0 pts
PT test: 62 days (May 8th)
|
1563 kcal
|
Gras: 65,79g | Prot: 74,29g | Glu: 174,78g.
Petit Déjeuner: 365 Sourdough Bread, Peanut Butter, Coffee with Cream. Déjeuner: Potato Chips, Broccoli Cheese Soup (Prepared with Milk), Starbucks Turkey & Swiss Sandwich. Dîner: Harrisburg Dairies 2% Milk, American Flatbread Tomato Sauce & Three Cheese Pizza. Snacks/Autre: Chocolate Cake (with Chocolate Frosting). plus...
|
|
2178 kcal
|
Exercice:
Course à Pied - 10/kph - 13 minutes, Musculation - 15 minutes, Repos - 15 heures et 32 minutes, Dormir - 8 heures. plus...
|
|