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Happy with weight loss did not hit the gym yesterday. Had about 1800 cals at lunch today. Funny thing I had a look at the restaurant menu and only thing I saw were twice cooked buffalo wings coated. Did not see the chicken salad. Anyway big lesson learnt. Will check if I am still in ketosis when I get back home. May need to see if I can visit the gym tonight.
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124,7 kg
Perdu jusqu'à présent: 29,4 kg.
Reste à parcourir: 37,7 kg.
Régime suivi: Raisonnablement Bien.
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1888 kcal
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Gras: 121,97g | Prot: 118,02g | Glu: 72,17g.
Petit Déjeuner: Atkins Low Carb Protein Shake Smooth Chocolate. Déjeuner: Blue Cheese, Fountain BBQ Sauce, Baked or Fried Coated Chicken Wing with Skin. plus...
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3341 kcal
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Exercice:
l'Exercice de Conditionnement (Club de Santé) - 30 minutes, Dormir - 8 heures, Repos - 15 heures et 26 minutes, Marche (Lent) - 3/kph - 4 minutes. plus...
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Perdant 0,7 kg par Semaine
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