|
Well, back to the old grindstone. Nice start to the workweek at 217 even.
Yesterday was more PC fun times. I had a nice lunch of seafood quesadilla with salsa and avocado on time, nice healthy stuff, tasty and it filled me up. I can eat like that all year long!
Did a bike ride, but my legs were "bonked" I did not have the energy. I can tell when I take off or start my ride, its "pedal, pedal, pedal, rest, rest". I dont know much about biking, but I am learning. I will do some rest during the week, but on the weekends I want to go go go, and this weekend I went too much! In May I did 150 miles, already in June I am at 95. My Friday 25 miler took the wind out of me.
For you runners... how do you rest after a big race or long run? Take a few days off? With my weekends, I would hate to ride long on Friday, and then rest all weekend like a lazy loaf. I will have to rethink my Schedule.
Well, better get to working.. lol
Gratitude List:
Wife (The Phone Killer!)
Kids
Kitty
Having something to work towards
Not letting drama effect me
Less Worries
Water
|
98,4 kg
Perdu jusqu'à présent: 23,6 kg.
Reste à parcourir: 14,5 kg.
Régime suivi: Raisonnablement Bien.
|
|
1498 kcal
|
Gras: 58,91g | Prot: 79,94g | Glu: 171,04g.
Petit Déjeuner: skimmed milk, Honey Clusters Cereal. Déjeuner: Nachos with Cheese, Taco Bell Fresco. Dîner: Stir Fry Vegetables, Boneless Chicken, Toasted Whole Wheat Bread, cream cheese. Snacks/Autre: Beef Jerky. plus...
|
|
3393 kcal
|
Exercice:
Vélo (Modérée) - 21/kph - 45 minutes, Repos - 7 heures et 5 minutes, Travail de Bureau - 8 heures, Dormir - 8 heures, Marche (Modérée) - 5/kph - 10 minutes. plus...
|
Perdant 4,4 kg par Semaine
|