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1200 kcal
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Gras: 44,68g | Prot: 81,11g | Glu: 137,52g.
Petit Déjeuner: Extra Large Eggs, Coffee with Skim Milk, Salted Butter, Sesame Bagel. Déjeuner: Kikkoman Less Sodium Soy Sauce, Tuna Sushi, Salmon, Salmon Sushi 1.26=1/4 tray so .63 = 1/8, Salmon Sashimi 360-rice 1/2 8.69 360= 4.345=180; 84 calories sushi rice=276, Avocados, Trader Joe's Brown Rice California Rolls 210 calories 2.62 so 1/2=1.13. Dîner: 365 Basil Pesto, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. plus...
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2307 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure et 2 minutes, Cuisiner - 15 minutes, Ménage - 20 minutes, Étirement (Yoga) - 6 minutes, Repos - 14 heures et 17 minutes, Dormir - 8 heures. plus...
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Historique de poids de tess taylorbunnag
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