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I'm back playing tennis. Found some new buddies who play well and hope that will turn into a regular practice thing. I hope if I'm out pounding a court hard for an hour or so 4 times a week .. hopefully I will get back into my regular rhythm again. It gets to be a pain in the butt figuring out calories day to day. And I am never actually sure if I'm counting them right at all to begin with!
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1414 kcal
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Gras: 70,49g | Prot: 73,42g | Glu: 127,24g.
Petit Déjeuner: Butter, Scone with Fruit, Coffee with Milk. Déjeuner: Poached Egg, Brown Bread, Black Pepper, Ketchup. Dîner: Baby Spinach, Lettuce Salad with Tomato, Toasted Garlic Bread, Carrabba's Italian Grill Lasagne. Snacks/Autre: Coffee, Ham and Cheese Sandwich. plus...
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2548 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 40 minutes, Marche (Modérée) - 5/kph - 1 heure et 15 minutes, Tennis - 1 heure et 15 minutes, Repos - 12 heures et 50 minutes, Dormir - 8 heures. plus...
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