Journal de maggamin, 11 juin 12

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Feeling kind of bloated today - had some macadamia nuts yesterday for the first time ever. (OMG are they good or what?!) I bloated up almost immediately after I ate 1/2 an ounce. You'd think by now I'd be feeling back to 'normal.' Yikes! Last night I felt rather gross due to the bloat and I couldn't get over how I used to feel like that most evenings before I started on Atkins. I thought I'd lost the bloat because I gave up grains (wheat), but apparently nuts may be a problem for me also. Anyway, I feel so grateful that I no longer feel that way most of the time now and when I do - it's easier to identify the culprit!

Voir Calendrier de Régime, 11 juin 2012:

1393 kcal

Gras: 115,50g | Prot: 83,35g | Glu: 2,73g. Petit Déjeuner: Butter, Bacon, Cod Liver Oil, Tea, Fried Eggs. Déjeuner: Mayo, Albacore Tuna. Dîner: Butter, Chicken Broth, Coconut Oil, 1 Tsp Cream, New York Strip Steak. Snacks/Autre: Bacon. plus...

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They are good (so good) but if they make you bloat not worth it. It could just be the macadamia nuts or all nuts. Wait a few days and try a different type of nut, maybe walnuts or almonds. Then you'll at least know if it's the one type or all of them. Good luck!

11 juin 12 par le membre: RoseFlorida

No, not worth it at all, but I will try another type of nut when I'm feeling better.

11 juin 12 par le membre: maggamin

i hear u.i used to not stop eatting to i got that over stuffed feeling.maybe its not all nuts.

11 juin 12 par le membre: rockytu


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Journal de maggamin, 11 juin 12

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