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I am back in ketosis. I bought urine strips yesterday at CVS and it registered that the amount is small. 24 hour fast on Monday, breaking the fast around 10:00 am on Tuesday. I only had two meals on Tuesday, but they were both keto. I told my fiancée that this will be fish week so we had fish yesterday and will continue to have it for the remainder of this week.
I am drinking water with lemon and having detox tea a couple of times a day. I am really hoping to that the 3.6 lbs will come off sooner rather than later. I could kick myself for getting so off task, but it happens.
I do not have an appointment to go back to the weight loss center this week. I could call and see if someone cancelled, but the truth is that I am scared to go back. I don't weigh myself at home so, this is the only time I find out my weight. I know I should put on my big girl panties and see where I am at but I am scale scared.
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