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Really fell off the wagon hard core. After having lost 22 pounds in November, I fell into the typical cliche'd holiday trap. I gained weight back and then continued to allow myself to slide.
Well, I just turned 31 on Saturday and it's time to kick my but in gear. I've adjusted my goal from 200 to 220. I'll be healthy at that weight and, once I get there, can work for an extra 20 pounds off, but 220 is a more realistic goal (and it gets me to the outside of my preferred weight range).
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1625 kcal
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Gras: 50,83g | Prot: 66,62g | Glu: 250,19g.
Petit Déjeuner: Slim-Rite Kroger. Dîner: grilled chicken, avacado, raisins, cranberries, mushrooms, cucumber, corn, spinach, romaine. Snacks/Autre: Sun Chips Garden Salsa, tootsie roll, orville smartpop, Weight Control Oatmeal. plus...
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3508 kcal
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Exercice:
Travail de Bureau - 8 heures, Marche (Exercice) - 5,5/kph - 37 minutes, Repos - 7 heures et 23 minutes, Dormir - 8 heures. plus...
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