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Went all Rocky IV style yesterday (sans snow) and trail ran and hiked for 90 minutes layered up with a sweat belt, t-shirt, long sleeve sport shirt, old school gray hooded sweatshirt, cargo shorts, and crosstrainers. I dug deep and pushed it to the limit and was nearly exhausted afterwards. Digging deep paid off. I reached my goal weight this morning :D
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1249 kcal
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Gras: 58,03g | Prot: 166,50g | Glu: 20,07g.
Petit Déjeuner: coffee, super advanced whey protein peanut butter. Déjeuner: romaine lettuce, beef rib. Snacks/Autre: premier high protein shake, super advanced whey protein peanut butter. plus...
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3366 kcal
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Exercice:
Randonnée - 3 heures, Repos - 13 heures, Dormir - 8 heures. plus...
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 Commentaires
Congrats to you!!! The work if definitely paying off!
13 juin 12 par le membre: thynes
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WAIT... hmmm that means the shirtless shot soon right? lol!
13 juin 12 par le membre: thynes
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haha. shoot... I guess I could post up a 185 one. Although, i've still got some love in these handles! No wait! I'll post up a pic that shows 190, 185 and 180 to see the change :D. so 5 more lbs :)
13 juin 12 par le membre: CJT1217
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i think he's just a tease. quit stringing us along. put out or get out ;)
13 juin 12 par le membre: JessWhatINeeded
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Oh the pressure! haha! 5 lbs and I'll put em up
13 juin 12 par le membre: CJT1217
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That is awesome news! LOL...and I agree with thynes, photo?????
13 juin 12 par le membre: Rubie-sue
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That, my friend, is the trick! Well as long as I keep this fitness train going, I'm sure to be victorious! I'm in the zone right, but tonight I have to rest. I've done cardio 4 days in a row and boy are my legs feeling it. Especially after a 10 mile hike last night :D
14 juin 12 par le membre: CJT1217
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Congrats on goal weight!!!! Pretty sure I just spotted a picture posting from you.. better go check it out!!
14 juin 12 par le membre: erika2633
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Historique de poids de CJT1217
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