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Yeeeeesh. Public holidays are bad for my butt. Kinda went off the health train today - ate a really naughty dinner 😖 and skipped gym 🙀 I feel awful... but I know these things will happen! It’s hard to not ‘human’ when everybody else is 🙈😂 the trick, I think, is not to berate oneself, but to be gentle with yourself instead. Weight loss is not a quick fix, easy process... it’s tough. And that’s why we are all on this app. To be supported when we feel we have lost the plot.. In all honesty though - I totally shared half of my choc cake with someone and I really think that’s a step in the right direction 😜🙈
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2563 kcal
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Gras: 112,30g | Prot: 76,39g | Glu: 315,38g.
Petit Déjeuner: Woolworths Banana. Déjeuner: Bakers Crackerbread Rye Toast, Woolworths Full Cream Smooth Creamed Cottage Cheese, Avocados . Dîner: Cheddar Cheese , Bacon, Albany Brown Bread, Egg (Whole) , Molten Chocolate Cake, Milk Shake, Deep Fried Potato French Fries (from Fresh). Snacks/Autre: Illovo Maple Flavoured Syrup, Woolworths Flapjacks, Plums , Future Life Zero Smart Food, Honey, Woolworths No Added Salt & Sugar Peanut Butter. plus...
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