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Trying to gain muscle mass is quite challenging but so far I have seen some great improvements over the past couple of months!
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1479 kcal
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Gras: 55,71g | Prot: 91,23g | Glu: 172,28g.
Petit Déjeuner: Almonds , almond milk unsweetened, Blueberries (Unsweetened, Frozen) , Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) , Cinnamon , Old Fashioned Oats. Déjeuner: Natural Creamy Peanut Butter, Bananas, Sugar Free Strawberry Jam, Nonfat Plain Greek Yogurt. Dîner: Broccoli , 100% Whole Grain Sugar Free Bread, Onions, Fat Free Feta Cheese, Baby Spinach, Chicken Breast (Skin Not Eaten). Snacks/Autre: Banana Bread (with Margarine), Light String Cheese, Apples , 100% Whole Grain Sugar Free Bread, EB Egg, Turkey Bacon. plus...
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