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Allright... so no gain is a good thing! Still at 178 and still happy about it! Stepping up the healthy eating this week and I have started walking during my lunch hour, too... that should kick it in!!
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808 kcal
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Gras: 14,73g | Prot: 52,34g | Glu: 128,87g.
Petit Déjeuner: Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), All-Bran Cereal. Déjeuner: brussell sprouts, Cherry Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned), iceburg lettuce, Cucumber (Peeled). Snacks/Autre: Hummus, Multi-grain Flatbread, Bananas. plus...
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2420 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 23 minutes, Dormir - 8 heures, Repos - 8 heures, Travail de Bureau - 7 heures et 37 minutes. plus...
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