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Knew weight gain would happen went to a restaurant last night that specialises in ribs and went crazy. I guess I can count on one hand how many times I have done that in the past two and a half months which is good. I like reflecting as it enables better future decisions but faced with the same situation the only difference would be I would choose the beef ribs over the pork. I guess sometimes you just need to enjoy life. This week will be crazy busy for me but I will make it work no matter what.
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120,7 kg
Perdu jusqu'à présent: 33,4 kg.
Reste à parcourir: 33,7 kg.
Régime suivi: Raisonnablement Bien.
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1123 kcal
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Gras: 70,56g | Prot: 108,73g | Glu: 6,88g.
Déjeuner: Roasted Broiled or Baked Chicken (Skin Eaten), Isopure Isopure Zero Carb Protein Drink. Dîner: Chicken Wing Meat and Skin (Floured, Fried, Cooked). plus...
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2949 kcal
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Exercice:
Dormir - 8 heures, Repos - 15 heures et 56 minutes, Marche (Lent) - 3/kph - 4 minutes. plus...
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Prenant 1,4 kg par Semaine
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