Journal de gigi1960, 18 juin 12

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Stayed on program all weekend... Worked in yard several hours on Saturday...expecting some weight loss to show this morning...NO WAY!THE SCALE HASN'T MOVED! What is it going to take to get me moving again? I am a slow loser but this is getting me down...(talking to myself now in a stern voice)STOP!! You ARE NOT giving up on this diet change...YOU know YOU can't eat carbs...Eye on the prize...A HEALTHY FUTURE...YOU CAN DO IT!! Make a plan: I will get out my book and follow the meal plans for a few days...I"VE GOT THIS!!

Voir Calendrier de Régime, 18 juin 2012:

472 kcal

Gras: 35,63g | Prot: 29,67g | Glu: 8,68g. Petit Déjeuner: cheese, water, half and half, nescafe hazelnut coffee stick, onion, olive oil, spinach, egg. Snacks/Autre: water. plus...

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WOW - I had the exact same feeling yesterday! It is very very frustrating when you exercise and eat well and do not get the "reward" isn't it? I decided I had to remember the big picture and not get stuck in one day! Good luck.

18 juin 12 par le membre: HCB


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Journal de gigi1960, 18 juin 12

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