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Tired of making excuses for myself. It's not worth it anymore and it gets me no where. It is truly to time to make me #1 and stop thinking that I don't deserve to take care of myself. But I do, because if I don't, 1.) I won't be around for my daughter and 2.) No one else will.
I allow myself certain things (ie. food) because I think I can indulge in. That isn't right and it won't get me to where I know that I can be physically and mentally.
So-this is where it stops. Things are changing for the better!
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69,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 13,2 kg.
Régime suivi: Mal.
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1319 kcal
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Gras: 40,02g | Prot: 90,37g | Glu: 149,30g.
Petit Déjeuner: Shakeology - Greenberry, Fat Free French Vanilla Liquid Coffee Creamer. Déjeuner: boars head honey turkey, kroger 2% swiss, kangaroo pockets. Dîner: olive oil, rotisserie chicken. Snacks/Autre: banana, peach, hard boiled egg, Coconut Cream Pie, Simply Granola Vanilla & Flax, xagave, kroger greek yogurt plain, low fat cottage cheese kroger. plus...
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1902 kcal
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Exercice:
Entraînement en Circuit - 30 minutes, Repos - 17 heures et 30 minutes, Dormir - 6 heures. plus...
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Prenant 0,2 kg par Semaine
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