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Weight Gain, now this I can probably attribute 50% to water and the other 50% to muscle. I am beginning to get fitter and begining to look it. As they say Rome was not built in a day. I cannot imagine where I started from and where I am now. I am glad I took the first step. Looking forward to Easter I have workouts planned for each day with Legs Friday night and Monday night. Awkardly enough I am beginning to enjoy training legs. I can then rest during the week going to work.
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120,5 kg
Perdu jusqu'à présent: 33,6 kg.
Reste à parcourir: 33,5 kg.
Régime suivi: Raisonnablement Bien.
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786 kcal
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Gras: 20,18g | Prot: 132,54g | Glu: 14,61g.
Petit Déjeuner: Isopure Isopure Zero Carb Protein Drink. Déjeuner: Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Dîner: Kroger Whiting Fillets. Snacks/Autre: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. plus...
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3667 kcal
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Exercice:
Vélo (Modérée) - 21/kph - 26 minutes, Musculation - 20 minutes, Dormir - 4 heures et 30 minutes, Repos - 18 heures et 40 minutes, Marche (Lent) - 3/kph - 4 minutes. plus...
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Prenant 2,1 kg par Semaine
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