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5 weeks today. I was hoping for a little bigger drop but am grateful the number went down instead of up. Maybe my body has adapted to this new way of eating. Slow and steady, stay the course. I will not get discouraged. PAPA is going to help me stick with it and maintain the loss permanently. HE is Faithful! HE IS GOOD
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90,4 kg
Perdu jusqu'à présent: 5,5 kg.
Reste à parcourir: 22,3 kg.
Régime suivi: Raisonnablement Bien.
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772 kcal
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Gras: 56,51g | Prot: 61,57g | Glu: 1,00g.
Déjeuner: Chicken Wing, Fried Chicken Breast No Coating (Skin Not Eaten). Dîner: Great Value Broccoli & Cauliflower, Ground Beef (80% Lean / 20% Fat). Snacks/Autre: Kirkland Signature Organic Coconut Oil. plus...
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3259 kcal
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Exercice:
Repos - 57 minutes, Dormir - 8 heures, Cuisiner - 48 minutes, Travail de Bureau - 8 heures, Épicerie - 1 heure, Bain - 1 heure, Regarder TV - 2 heures, Conduire - 2 heures et 15 minutes. plus...
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Perdant 0,3 kg par Semaine
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