Journal de pennym1, 29 mars 18

I don't know what my deal is this week. I. Am. Hungry. I feel like I could eat all day and never be full. Is it because I'm healthy after being sick last week? Is it hormones? Is it because there's Easter candy in the office? Is it because I worked out and actually burned some calories? Am I bored? I don't know, but I'm struggling to not just pig out.

My solution for today was to simply not pack any more food than I think I should eat. The problem is that I know there are 50 cent snacks down the hall. Hopefully I won't feel the need to go down there.

Also, apparently I'm officially old. I hurt something in my left hip doing lunges yesterday, and it woke me up with pain. Still hurts, like a burning sensation. Cool, now I have a torn up shoulder, knee and hip. Middle age is for the bird, seriously :-P My husband and I are both going to be in wheelchairs by 50 at this rate...

2112 kcal Gras: 114,30g | Prot: 84,97g | Glu: 202,15g.   Petit Déjeuner: Good Grains Whole Flax Seed, Oats, Silk Vanilla Almond Creamer, Plant Fusion Chocolate Protein Powder, Blue Diamond Almond Breeze Vanilla Milk. Déjeuner: Del Monte Avocado, Tostada with Beans, Beef and Cheese, Penny's Salsa Pico De Gallo. Dîner: Toasted Rye Bread, Minestrone Soup (Home Recipe). Snacks/Autre: Snak Club Raw Almonds, M&M's Peanut Butter M&M's (Fun Size). plus...


Commentaires 
I empathize. I've been hungry all week too. 
29 mars 18 par le membre: abellsnh
When I increase my fat and lower my carbs, I am much less hungry, even though I consume less calories. Also, as we get older we naturally lose muscle. The best (only?) way to counteract that is by lifting weights, stressing them enough to force the body to adapt. Checkout Body by Science by Doug McGuff, MD (you'll find links to a McGuff presentation in my journal entries). Anyway, good luck!! 
29 mars 18 par le membre: HardDaysKnight

     
 

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