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When I was at my most fit stage in my adult life (that being the 19 years since my daughter was born) I was running ~3 miles a day M-F, 10 miles every saturday, with rest day on sunday. Today I took another step back to that with a 30min walk and I’m going to strive to repeat that daily until it becomes habit again. Not much, not far but it is still the another back in the direction I want to go.
A challenging food day ahead. Lunch plans with kids and my mother at a very good mexican restaurant. I’ve done some pre-planning and am confident that I will walk away with my eating plan reasonably intact (an order of chicken fajitas, eating just the chicken and some veggies plus a side of guacamole) and no break to my calorie limit or really depriving myself of anything I really enjoy. (expect for the chips… the oh so yummy deep fried tortilla chips).
Have a good day everyone. Stay focused on your goals but most importantly, enjoy yourself! Even if you over do it remember its only one day and enjoying life and the time with those around you is far more important.
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1097 kcal
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Gras: 60,14g | Prot: 98,02g | Glu: 46,84g.
Déjeuner: On The Border Medium Salsa, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Guacamole, Extra Virgin Olive Oil, Chicken Breast. Dîner: Viva Naturals Organic Psyllium Husk Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana. plus...
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5503 kcal
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Exercice:
Marche (Lent) - 3/kph - 30 minutes, Regarder TV - 8 heures, Moto d'équitation - 1 heure et 30 minutes, Repos - 6 heures, Dormir - 8 heures. plus...
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