|
I feel like my head may explode today. I woke up with the worst headache and the right side of my ribs are killing me. I'm guessing the ribs are from my workout yesterday. I didn't workout this morning because I'm feeling so yucky, so I'll get back to it tomorrow. I think the headache is my sinuses acting up, the weather has been hot then cold here, so I think that's messing with my system. Last night my chest got really tight and my heart started racing, so I think that was the start of my ribs hurting today, maybe some muscle spasms. Who would have thought my broken ribs 11 years ago would still bother me today?
I hope everyone else is doing well today!!
|
1591 kcal
|
Gras: 53,49g | Prot: 68,96g | Glu: 205,76g.
Petit Déjeuner: Light Vanilla Soymilk, Honey Nut Chex, No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Fat Free French Vanilla Liquid Coffee Creamer. Déjeuner: Buena Vida Low Carb Whole Wheat Tortillas, Iceburg Lettuce, Deli Sliced Oven Roasted Turkey Breast, great value medium salsa, Baby Carrots, tomato, white onion, Light Ranch Dressing. Dîner: kraft shredded marble jack, taco bell taco shell, great value fat free sour cream, great value fat free refried beans, mission tortilla, 93/7 ground beef, white onion, tomato, great value medium salsa, Iceburg Lettuce. Snacks/Autre: peppermint patty, Natural Creamy Peanut Butter Spread, Chewy Granola Bars - S'mores, cool whip, strawberry cake. plus...
|
|
1832 kcal
|
Exercice:
Travail de Bureau - 8 heures, Ménage - 1 heure, Repos - 7 heures, Dormir - 8 heures. plus...
|
|