Journal de KarissaB1, 01 avr. 18

Well today starts Day 1. I did not do horrible considering today was a holiday. I had forgotten to take my probiotic today and I had a horrible right side cramp (mid quandrant) most of the day. Also, got a killer headache around 7 PM. Took 2 ibuprofen and the side cramp has subsided and my headache is almost gone. I am starting this journey because I apparently am developing fatty liver disease and I have issues with the way my body processes food. I have a beef allergy that developed 7-10 months ago and my allergy continues to get more severe. I am hoping to finally take back my life. I am extremely tired of having no energy and not going 1 day of my life without feeling ill is some manner. My body is telling me this must be done. Unfortunately, my daughter who is 11 is starting to follow in my footsteps. I hope she too, will begin to take her own journey along side of my own, to be a healthy person. Good luck to all!

Water intake=84 oz

---

1422 kcal

Gras: 95,05g | Prot: 33,04g | Glu: 178,58g.   Petit Déjeuner: Orville Redenbacher's Movie Theater Butter Popcorn. Déjeuner: Deviled Egg, French's Green Bean Casserole, Great Value Green Olives with Pimento, Kraft Stove Top Chicken Flavor Stuffing Mix, Applebee's Maple Pecan Mashed Sweet Potatoes, Cooked Carrots (from Fresh, Fat Added in Cooking), Land O'Lakes Salted Butter, Rhodes White Dinner Rolls, Smoked or Cured Ham. Dîner: Smoked or Cured Ham. Snacks/Autre: Laughing Cow Cheese Dippers- Creamy Swiss with Tomato & Herb Breadsticks, Blueberries, Milk Chocolate Pretzel Bits Eggs. plus...