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Day 3-Tracking is certainly starting to show me a pattern. I am not drinking nearly as much water as I need to. Also, I need to get to roughly 40% Carbs; 30% fat; 30% protein. So while my caloric intake is not horrible, being sedentary and taking in too many carbs/fat is not helping. I am going to eventually add exercise-I am just taking this slow because I want to get the eating part down and add the exercise. Also, my schedule is so filled with nightly meetings, that I am not sure when I can throw in a walk, etc...I know I need to make time, but it is so hard to say "no" to others and "yes" to me. I guess I am going to have to learn to do this. I already see that my breakfast is horrible and I am going to be finishing this last box of pop tarts and substituting them with something completely different. I always knew they were not the best possible choice health wise-I just had no idea they were that awful. Lesson learned. I need to find time to meal prep and make new recipes.
Water intake yesterday only 34 oz
Water intake today 42 oz
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1570 kcal
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Gras: 63,23g | Prot: 42,19g | Glu: 211,12g.
Petit Déjeuner: Kellogg's Pop-Tarts - S'mores. Déjeuner: Snyder's of Hanover Gluten-Free Honey Mustard & Onion Pretzel Sticks, Deviled Egg, Oscar Meyer Natural Slow Roasted Turkey Breast &White Cheddar Cheese, Great Value Original Apple Sauce. Dîner: Smoked or Cured Ham, Dole Pineapple Slices, Kraft Stove Top Chicken Flavor Stuffing Mix, Green Olives, Rhodes White Dinner Rolls, Land O'Lakes Salted Butter, Cooked Carrots (Fat Added in Cooking). Snacks/Autre: Blueberries. plus...
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