Journal de Johann Early, 04 avr. 18

how many calories is it? do u find it tasty and filling  

31 cal it is delicious , ate it with Albany kilojoule controle brown bread toasted with a tomato. 

I used to love these! Thanks for the idea. 

I will drink it as winter snack to avoid munching on wrong food 

just remember to eat the Knorr lite cup a soup 

Tnx  

I know a dude that eats knorr cup of soup 2 or 3 times per week. He throws in chia seeds. I asked him once why...... he said it's very good for you and makes you full. Chia takes on the flavor of that soup too, makes it thicker too (sometimes if you make a full cup <say 250ml> it's a bit watery. He showed me and it looked a bit odd but he says it tasted awesome 

A great nutrient dense alternative is bone broth, It's delicious when made correctly and jam packed with vitamins and minerals.