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Emerald17
Journal
04 avr. 18
Journal de Emerald17, 04 avr. 18
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Day 2 of being back on the wagon! Was motivated to workout, but was worried I wouldn't last as long. Guess what? I completed my running app workout AND day 2 of the "30 Day Shred" workout! Of course, I DID take a 2 minute rest break midway through the running app workout, but I'm not going to beat myself up about it. I kinda felt like I needed it. Hopefully tomorrow I won't need a full 2 minutes.
**TODAY'S WORKOUT**
1) Running App: 35 minutes
2) Jillian Michaels' "30 Day Shred" {{Completed}} & Extra:
-Jumping Jacks: 2 sets of 20
-Pushup (men's style): 2 sets of 5
-Jumping Jacks: 2 sets of 30
-Jump Rope: 2 sets of 35
-Squatting Overhead Press w/ (2) 8lb. weights: 2 sets of 18
-Crunches: 2 sets of 25
-Lower Ab Crunch: 1 set of 18
1 set of 20
-Flies w/ (2) 8 lb. weights: 2 sets of 30
-Rows w/ (2) 8 lb. weights: 2 sets of 15
-Lunges w/ (2) 8 lb. weights: 1 set of 25 each side
-Butt Kicks: 2 sets of 40
-Static Squatting Punches: 2 sets of 30
-Oblique Crunches: 1 set of 25 each side
-Jumping Jacks: 1 set of 30
-Butt Kicks: 1 set of 40
-Static Squatting Punches: 1 set of 30
-Jump Rope: 1 set of 35
-Bicycle Crunches: 2 sets of 45
-Oblique Twists w/ 10lb. kettlebell: 10
-Standing Oblique Twists w/ 10lb. kettlebell: 2 sets of 25
-Single Arm Overhead Press w/ 10lb. kettlebell: 1 set of 18
1 set of 15
-Stretching
Voir Calendrier de Régime
, 04 avril 2018:
380 kcal
Gras: 25,24g | Prot: 30,30g | Glu: 4,92g.
Petit Déjeuner:
Water, BodyLab Fat Burning Protein Powder, Starbucks Via Instant Pike Place Roast.
Déjeuner:
5 Minute Keto Egg Drop Soup.
plus...
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Commentaires
Good for you. You'll be back in the swing of it soon and wonder why you ever were so discouraged. Of course you can do this. You've face worse and prevailed. Go for it. 👍❤
04 avr. 18 par le membre:
JackieSpahr
Awesome work! #springtraining #grindtime
05 avr. 18 par le membre:
jimmiepop
Don't forget to log all your food too.
05 avr. 18 par le membre:
abbadabba
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