Journal de Emerald17, 04 avr. 18

Day 2 of being back on the wagon! Was motivated to workout, but was worried I wouldn't last as long. Guess what? I completed my running app workout AND day 2 of the "30 Day Shred" workout! Of course, I DID take a 2 minute rest break midway through the running app workout, but I'm not going to beat myself up about it. I kinda felt like I needed it. Hopefully tomorrow I won't need a full 2 minutes.

**TODAY'S WORKOUT**
1) Running App: 35 minutes

2) Jillian Michaels' "30 Day Shred" {{Completed}} & Extra:
-Jumping Jacks: 2 sets of 20
-Pushup (men's style): 2 sets of 5
-Jumping Jacks: 2 sets of 30
-Jump Rope: 2 sets of 35
-Squatting Overhead Press w/ (2) 8lb. weights: 2 sets of 18
-Crunches: 2 sets of 25
-Lower Ab Crunch: 1 set of 18
1 set of 20
-Flies w/ (2) 8 lb. weights: 2 sets of 30
-Rows w/ (2) 8 lb. weights: 2 sets of 15
-Lunges w/ (2) 8 lb. weights: 1 set of 25 each side
-Butt Kicks: 2 sets of 40
-Static Squatting Punches: 2 sets of 30
-Oblique Crunches: 1 set of 25 each side
-Jumping Jacks: 1 set of 30
-Butt Kicks: 1 set of 40
-Static Squatting Punches: 1 set of 30
-Jump Rope: 1 set of 35
-Bicycle Crunches: 2 sets of 45
-Oblique Twists w/ 10lb. kettlebell: 10
-Standing Oblique Twists w/ 10lb. kettlebell: 2 sets of 25
-Single Arm Overhead Press w/ 10lb. kettlebell: 1 set of 18
1 set of 15
-Stretching

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380 kcal

Gras: 25,24g | Prot: 30,30g | Glu: 4,92g.   Petit Déjeuner: Water, BodyLab Fat Burning Protein Powder, Starbucks Via Instant Pike Place Roast. Déjeuner: 5 Minute Keto Egg Drop Soup. plus...