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Had my body scan today. Overall over the last 27 days I have lost 2.9% bodyfat, Weight wise lost 6.8kg, 6.2Kg of fat, 500g of muscle and there is 100g of water level difference. Honestly thought I would do better but I am happy with the 3% drop in body fat over 27 days as well as my cholesterol which is now in the normal band. I still have a long way to go but I know that with perseverance I will make it.
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118 kg
Perdu jusqu'à présent: 36,1 kg.
Reste à parcourir: 31 kg.
Régime suivi: Raisonnablement Bien.
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1014 kcal
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Gras: 49,62g | Prot: 127,96g | Glu: 10,96g.
Petit Déjeuner: Isopure Isopure Zero Carb Protein Drink. Déjeuner: Isopure Isopure Zero Carb Protein Drink, Chicken Thigh, Roast Beef. Dîner: Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. Snacks/Autre: Green Tea, Benifex Fish Oil (1000 mg). plus...
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3316 kcal
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Exercice:
Musculation - 30 minutes, Dormir - 8 heures, Repos - 15 heures et 26 minutes, Marche (Lent) - 3/kph - 4 minutes. plus...
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Perdant 2,1 kg par Semaine
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