Journal de stanfitter, 08 avr. 18

my 1st attempt at overnight oats. got to say hat a success its lush. food start to the day

875 kcal Gras: 37,30g | Prot: 65,46g | Glu: 68,51g.   Petit Déjeuner: Overnight Oats. Déjeuner: Tesco Salmon Fillets. Dîner: Brace's Classic Wholemeal Sliced Bread, Poached Egg. Snacks/Autre: Ryvita Wholegrain Rye Crispbread, Chicken Breast. plus...


Commentaires 
What recipe did you use? I've always wanted to make overnight oats but haven't tried yet. 
08 avr. 18 par le membre: samsharp1985
40g oats.1cup of almond milk. I'm still experimenting with the ratio. I also add raspberries, banana, Ghia seeds, dried coconut but again still experimenting with these. I put oats and milk into container mix together. Then add any of the above ingredients. Leave overnight in the refrigerator. Hope this helps. Let me know how you get on 
08 avr. 18 par le membre: stanfitter
Will do, cheers. 
08 avr. 18 par le membre: samsharp1985
My best was - oats, Alpro coconut milk( soy) and dried mangoes .. If you like “ PinaCollada” then dry pineapple. But remember, dry fruits has plenty of sugar! And blueberry is the best when you’re loosing weight ( rich with antioxidants) 
08 avr. 18 par le membre: oljka10-77

     
 

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