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I have been busy at work and have not been able to go shopping. so, gas station food is well hard to find keto food. tomorrow. after I go shopping and start cooking keto food. I will have a better bookkeeping of the foods I will be eating. also I am still understanding how calculate and keep track of my macros. side note: cutting g sugar and eating fat has me feeling good. I have more energy. as I ramp up the intermediate fasting and keto, I expect I will enjoy it. I am going to be doing one meal a day(OMAD) fasting protocol with keto. weigh in later, expecting maybe one pound loss or non.
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1517 kcal
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Gras: 110,65g | Prot: 90,64g | Glu: 50,02g.
Petit Déjeuner: Sargento Mozzarella Cheese Stick, Pickles, Hard-Boiled Egg. Déjeuner: Starbucks Cold Brew Coffee Unsweetened, Sargento Colby Jack Cheese Sticks, Pickles, Wholly Guacamole Classic Guacamole. Dîner: Powerade Zero Fruit Punch (Bottle), Nut Harvest Sea Salted Whole Cashews, Colby Jack Cheese, Hard-Boiled Egg, Oh Snap! Pickling Co. Dilly Bites, Epic Chicken Sriracha Bar. plus...
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2462 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure, Repos - 16 heures, Dormir - 7 heures. plus...
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