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post holiday weight. I am happy, ate my ice-cream and pizza with moderacy and no gym. was so scared to weigh after this wonderful holiday.
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84,9 kg
Perdu jusqu'à présent: 8,4 kg.
Reste à parcourir: 14,6 kg.
Régime suivi: Raisonnablement Bien.
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1769 kcal
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Gras: 67,13g | Prot: 86,36g | Glu: 201,36g.
Petit Déjeuner: No Name Pnp Quick Cooking Oats, Scrambled Egg, Appletiser Grapetiser, Coffee with Milk and Sugar, Spur Steak Ranches Crumbed Mushrooms. Déjeuner: Tait's Crispbread, Avocados. Dîner: Sunbake Low Gi Brown Bread, Chicken Salad. Snacks/Autre: Pick n Pay Low Fat Long Life Milk, Honey, Pick n Pay Low Fat Long Life Milk, Nestle Nesquik. plus...
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poids stable
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