Journal de bex_muffin, 12 avr. 18

Just sharing some of my experience for anyone who’s interested...

So I tried the low carb high fat thing for about 3 or 4 months, and lost some weight and did find that I wasn’t as hungry all the time.. but my cholesterol went up significantly in that time (I tested before & after).. & I found that my weight loss plateaued quite soon.

Since then Iv been eating a mixed diet.. with plenty of complex carbs & plant based foods.. with loads of oats, sweet potatoes, brown rice & veg. Iv lost quite a lot more weight doing this & found that my digestion is better and I feel healthier in general.

I know there’s no one size fits all when it comes to diet, but this is what has worked for me. 😊

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2107 kcal

Gras: 53,89g | Prot: 69,71g | Glu: 340,60g.   Petit Déjeuner: Bananas , Woolworths Traditional Hot Cross Buns. Déjeuner: All Gold Tomato Sauce, Soft Boiled Egg, Toasted Rye Bread . Dîner: Tomato Relish, Cooked Peas and Corn, Mashed Potatoes (Whole Milk and Butter Added) , Fry's Vegetarian Braai Sausages. Snacks/Autre: Clover Condensed Milk. plus...

517 kcal

Exercice: Apple Health - 24 heures. plus...