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Mondays are always good for me - I just need to keep the momentum through the week. Wii fit for 30 banked minutes. I did all the strength training and a hula hoop. Went for a run too. So far so good with the food and lots of water!
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989 kcal
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Gras: 33,50g | Prot: 46,63g | Glu: 137,12g.
Petit Déjeuner: water, tomato, green tea, quaker instant oatmeal high fiber. Déjeuner: water, myoplex lite. Snacks/Autre: skittles, colby jack lucerne, Triscuit Cracked Pepper. plus...
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1991 kcal
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Exercice:
Entraînement en Circuit - 10 minutes, Course à Pied - 10/kph - 25 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 30 minutes, Repos - 14 heures et 55 minutes, Dormir - 8 heures. plus...
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