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So I had a really low carb low cal breakfast eating low fat yogurt and fresh fruit so for lunch I had Bojangles chicken thigh and leg and pintos about 600 cals and about 3 full carbs yummy oh and the Unsweet tea! Of course I did not eat the bread. Yummy yummy
I am super tired I could use a nap didn't sleep to we'll last night went to bed late
but I am glad to see im not getting as hungry as often. Good luck
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106,8 kg
Perdu jusqu'à présent: 2,1 kg.
Reste à parcourir: 43,3 kg.
Régime suivi: Raisonnablement Bien.
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1316 kcal
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Gras: 54,23g | Prot: 59,96g | Glu: 148,77g.
Petit Déjeuner: Blueberries , Strawberries , Yoplait Light Fat Free Yogurt - Strawberry Banana. Déjeuner: Bojangles Cajun Spiced Chicken Leg, Bojangles Cajun Spiced Chicken Thigh, Bojangles Cajun Pintos. Dîner: Skim or Nonfat Milk (Calcium Fortified), Bananas , Tomatoes, Cucumber (with Peel) . Snacks/Autre: Bananas , Sargento Natural Sharp Cheddar Cheese. plus...
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Perdant 3,5 kg par Semaine
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