Journal de eightpac, 14 avr. 18

All I can say is I am grateful. 30 kilos down since 2 Jan 2018. It has been a hard but eventful and exciting road. Grateful to God for my family friends,FS buddies and the drive I have. Will spoil myself silly today but will keep soldiering on. Feeling great.

114,7 kg Perdu jusqu'à présent: 39,4 kg.    Reste à parcourir: 27,7 kg.    Régime suivi: Raisonnablement Bien.

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1441 kcal

Gras: 101,12g | Prot: 108,27g | Glu: 22,36g.   Déjeuner: Coleslaw, Buffalo Wings, Barbecued Pork Spareribs with Sauce, Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Select Grade). Dîner: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. Snacks/Autre: Benifex Fish Oil (1000 mg). plus...