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Overdid it big time yesterday :( Potluck at work and a little bit here and there sure adds up! And it was a rest day from exercise, yikes shouldn't combine high calories and no exercise! A hiccup, not a failure, back at it today.
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1579 kcal
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Gras: 82,16g | Prot: 41,48g | Glu: 168,94g.
Petit Déjeuner: water, fudge marble cake. Déjeuner: water, cream cheese, scoops tostitos, rotelle tomatoes, sausage dip. Dîner: ranch dip, water, lays plain potato chips, white bread, tuna salad. Snacks/Autre: tea, mcdonalds fries, pepperoni. plus...
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2321 kcal
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Exercice:
Natation (Lent) - 45 minutes, Shopping - 30 minutes, Conduire - 1 heure et 20 minutes, Travail de Bureau - 8 heures, Dormir - 8 heures et 15 minutes, Repos - 5 heures et 10 minutes. plus...
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