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It actually took me a week to get back into the gym again. Suffering from a bit of aversion for some reason. Managed a nice 5km run in intervals.. but I'm really out of practice. THen followed with some lifting. I can't think why I am avoiding, but need to push myself back into it. I think the energy levels have just been fairly low with the calorific reduction to 1200 and I have just been lacking motivation as a result. I may have to look at allowing a few more calories :)
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1607 kcal
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Gras: 28,03g | Prot: 50,78g | Glu: 157,46g.
Petit Déjeuner: Coffee. Déjeuner: Green Giant Little Gem Lettuce Hearts, Brown Bread, Trader Joe's Hass Avocado, Bacon, Tomatoes, Ketchup, Black Pepper, Hellmann's Real Mayonnaise. Dîner: Green Hot Chili Peppers, Lettuce Salad with Assorted Vegetables, Chicken Kebab. Snacks/Autre: Ryvita Dark Rye Crackers, Miller Brewing Company Peroni, Sauvignon Blanc Wine. plus...
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1895 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure et 40 minutes, Repos - 14 heures et 20 minutes, Dormir - 8 heures. plus...
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