Journal de JLente, 15 avr. 18

Lunch meal was delish! Love me a perfectly done pan seared burger (two patties) and some dry rub ‘hot wings’ to top it off. Just about as many cals as yesterday but no ‘dozy’ feel at all today. I’m wondering if the bod doesn’t even like the ‘good’ carbs (avocado and cabbage). I’m going to cut way back on carbs (sub 5%) and see what I feel like.

Got stymied getting some stuff done so took the scoot out for a spin and stress relief. Found I am now down another size in jeans, 44 down from 48, and can see fitting 42 before to long. I have plenty of 38s that I wore at my lowest and can see myself wearing them (for the first time in a long time) sooner rather than later. Pretty damn happy about that… though I may need to get a new vest to ride in. I’m swimming in the one I have now.

Overall a good day. I hope everyone has had an equally pleasant one. Off to replan lunch mean for the next couple of days then have some iced green tea while enjoying a cigar or two on the porch.

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1137 kcal

Gras: 84,74g | Prot: 81,41g | Glu: 5,00g.   Petit Déjeuner: Great Value 100% Natural Green Tea. Déjeuner: Claussen Dill Pickle Spears, Unsweetened Iced Tea, Buffalo Wild Wings Chicken Wings (1), Ground Beef (80% Lean / 20% Fat). plus...

3605 kcal

Exercice: Repos - 24 heures. plus...