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OMAD experiment over the weekend was a success I feel. No movement on the scale but overall found it easy and comfortable. Will be mixing it in on the weekends going forward. Now back into the work week and the 16:8 IF routine. Would like to see sub 310 within the next week but it not, no biggie, still happy with the progression as I close in on 51.
Hope everyone has a good day!
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1793 kcal
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Gras: 150,82g | Prot: 84,33g | Glu: 27,74g.
Déjeuner: Sports Research MCT Oil, Pecans, Egg, Ground Beef (80% Lean / 20% Fat). Dîner: Pecan Nuts, Avocados, Great Value Parmesan Style Grated Topping, Great Value Canned Chunk Chicken Breast, Sports Research MCT Oil. plus...
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