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Feeling good despite overeating at a social last night which included a few brewsky's. All tracked though and it was a 3500 calorie day. Trying for 2000 per day on my plan. Just walked on treadmill and it felt good. So far so good for the past week!
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835 kcal
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Gras: 40,20g | Prot: 27,51g | Glu: 99,97g.
Petit Déjeuner: Honey Nut with Whole Grain Cheerios, 1% Fat Milk. Déjeuner: tossed salad, ranch dressing, boiled egg. Dîner: apple, baby carrots, boiled egg. Snacks/Autre: jelly belly. plus...
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3658 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 43 minutes, Dormir - 8 heures, Repos - 7 heures et 17 minutes, Travail de Bureau - 8 heures. plus...
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