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No real weight change because I haven't been eating well. I do feel ready to get back on track. I have not been keeping my food diary although last week I did IF. I have been getting headaches from not drinking enough water and stomach cranps from all the carbs. I am determined to get back on track this week so I went grocery shopping today and got myself organised. Here we go 👏👏👏
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69,5 kg
Perdu jusqu'à présent: 6,5 kg.
Reste à parcourir: 1,5 kg.
Régime suivi: Raisonnablement Bien.
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1267 kcal
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Gras: 84,97g | Prot: 37,78g | Glu: 104,55g.
Petit Déjeuner: Coconut Oil, Coffee with Milk. Déjeuner: Mayonnaise, Guacamole, Cherry Tomatoes, Cucumber (with Peel), Woolworths Smoked Chicken Breasts. Dîner: Sour Cream, Guacamole, Beef Sausage, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Snacks/Autre: Honey, Peanut Butter, Lancewood Double Cream Yoghurt, Apples. plus...
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Perdant 0,3 kg par Semaine
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