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1686 kcal
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Gras: 65,08g | Prot: 95,76g | Glu: 187,44g.
Petit Déjeuner: Granny Smith Apples, General Mills Whole Grain Cheerios, 2% Fat Milk. Déjeuner: Grape Tomatoes, Boiled Egg, Chobani Nonfat Raspberry Greek Yogurt, Chocolate Coated or Frosted Doughnuts , Baby Spinach, Chicken Breast, Strawberries . Dîner: Potato French Fries, Lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Priya Tomato Rice, Chicken Thigh. Snacks/Autre: Trader Joe's Chocolate Chip Scones, Pure Protein Chocolate Deluxe High Protein Bar (Small). plus...
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1913 kcal
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Exercice:
Cross Training - 20 minutes, Kettlebell (Girevoy) - 15 minutes, Abdominaux - 23 minutes, Musculation - 20 minutes, Repos - 14 heures et 42 minutes, Dormir - 8 heures. plus...
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Historique de poids de Iwantdoughnuts
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