Journal de Cheron@1, 18 avr. 18

this was lunch today... beef fillet cooked in wine, green beans and brown rice...and lotsa garlic!

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2270 kcal

Gras: 78,92g | Prot: 119,84g | Glu: 266,66g.   Petit Déjeuner: Pick n Pay Low Fat Long Life Milk, Future Life Smart Oats, Pick n Pay Low Fat Long Life Milk, Lucky Star Sardines in Vegetable Oil, Sunbake Low Gi Brown Bread, Tomatoes, Fried Egg, Coffee with Milk. Déjeuner: McCain Green Beans, Beef Fillet, Tastic Nature's Brown Rice. Dîner: Lucky Star Pilchards in Tomato Sauce, Cheddar Cheese, Sunbake Low Gi Brown Bread. Snacks/Autre: Bakers Ginger Biscuits, Nestle Hot Chocolate, Tomatoes, Cheddar Cheese, Honey. plus...

2723 kcal

Exercice: Fitness - 56 minutes, Fitbit - 23 heures et 4 minutes. plus...