Journal de GlennM, 31 janv. 08

Thanks for the encouraging comments posted the other day... I'm doing well, went shopping for a smaller belt today so I'm feeling good about the way things are going - especially the last few days or so I feel noticeably less heavy moreso than I've felt in years so the diet IS WORKING!

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1258 kcal

Gras: 93,15g | Prot: 74,72g | Glu: 43,23g.   Petit Déjeuner: salsa , two large eggs. Déjeuner: sunflower seed kernels. Dîner: ham slices . Snacks/Autre: sardines, 5 slices ham. plus...

2937 kcal

Exercice: Marche (Lent) - 3/kph - 20 minutes, Assis - 6 heures, Travail de Bureau - 8 heures, Repos - 2 heures, Dormir - 7 heures et 40 minutes. plus...