Journal de Suszyqutie1, 19 avr. 18

I'm doing so much better now. After doing my research I realized that my meals at night was to much due to the lack of movement to burn calories. I'm more active at work and seem to burn more calorie than before. Thank you all for your support and ideas that encouraged me. I'm so glad I chosed Fatsecret to help me with my weight loss. You all are so wonderful I thank God for each and everyone of you.

123,4 kg Perdu jusqu'à présent: 7,3 kg.    Reste à parcourir: 21,3 kg.    Régime suivi: Raisonnablement Bien.

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1451 kcal

Gras: 97,03g | Prot: 54,96g | Glu: 95,31g.   Petit Déjeuner: McDonald's Sausage McMuffin (No Egg), Lala Wild Strawberry Yogurt Smoothie. Déjeuner: Eckrich Smoky Breakfast Sausage Links, Cooked Green Cabbage, Butter. Dîner: John Soules Foods Beef For Fajitas, Butter, Cooked Green Cabbage, Cuties Clementines. plus...

3770 kcal

Exercice: Marche (Modérée) - 5/kph - 1 heure et 30 minutes, Shopping - 30 minutes, Lecture - 30 minutes, Conduire - 2 heures, Repos - 12 heures et 30 minutes, Dormir - 7 heures. plus...