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Started 13 February 2018, 93.0kg on the 28day plan, I am OBESE class 1 and diabetic type 2. Thursday the 19 February 2018 i weight in at 77.2 kg. I am totaly of meds and my sugar count 5.7 vasting. Last Sunday i went for a 20km cycling trip. I am not a fitness junkey but i really enjoy cycling. Good luck to every one here hope you all get healthy and fitt and have a great quality of LIFE.
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