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April 25th.
Weighed myself to-day and I've levelled off at 188 lbs. Darn!. Sneaked in a few high cal. bread and too much squash. Bread is my enemy but I caved in on a moment of weakness and I craved a feed of butternut squash. Oh well, when I reach my target weight I will know what and how much to eat for weight maintenance. Eat, learn and stay positive.
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1756 kcal
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Gras: 70,31g | Prot: 87,74g | Glu: 185,23g.
Petit Déjeuner: Coffee with Cream, Kefir, Costco KERSEN Sardines, Black Beans, Poached Egg, Mashed Winter Type Squash. Déjeuner: Danon Yogurt, Aquamar Flake Style Imitation Crab Meat, Carrots, Red Onions, Kale, Cherry Tomatoes, Broccoli, Dole Chopped Romaine Lettuce, Tea with Milk. Dîner: Figs, Split Pea and Ham Soup. Snacks/Autre: Peanut Butter, Puffed Rice Cake without Salt, Tea with Milk, Dried Prune, Merlot Wine. plus...
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