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under my calorie count for 3 days, starting to do a little exercing, eating normal foids but being a little more health conscious, just starting this journey. hope it works
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1132 kcal
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Gras: 54,30g | Prot: 57,95g | Glu: 106,21g.
Petit Déjeuner: Hannaford Low Sugar Apple & Cinnamon Instant Oatmeal. Déjeuner: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Wendy's Simply Dressed Caesar Dressing, Wendy's Apple Pecan Chicken Salad (Half-Size). Dîner: Potato (Flesh and Skin), Birds Eye Broccoli & Cheese Sauce, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried). plus...
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2549 kcal
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Exercice:
Marche (Modérée) - 5/kph - 15 minutes, Repos - 15 heures et 45 minutes, Dormir - 8 heures. plus...
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